![]() Ultimately what you will end up getting is down to budget and personal preference. ConclusionĪs you can see, there are plenty of different starting blocks to choose from. ![]() You can slowly rock forward to the point you can no longer hold your position, Then throw the medicine ball as far as you can. It doesn’t need to be that heavy, around 3 to 5 kg, by holding the medicine ball with two hands at the same level as your hips. Some other drills I like to use are merely throwing a medicine ball. Weights are probably one of the most obvious options for this, by keeping the weights light and quick, this will have an immediate impact on you exploding out of the blocks. There are many exercises and drills you could perform to enhance this part of your race. I like the feeling of being sat in the blocks so I could be comfortable enough to exert the maximum amount of power into the blocks when the gun goes.Īgain, as I said previously, this is on an individual basis and may change from one individual to the next. ![]() This is because I don’t like the feeling of being pushed forward like I’m going to topple over when I’m in the set position. I always tend to have the front and back starting pad at the lowest angle they can achieve. To make it a total of 3-foot lengths from the starting line. Then place the back foot pad 1-foot in length from the front pad. The measurement will ultimately vary from one person to the next until you find your most comfortable optimum starting position.īut if you’ve never used athletics blocks before, a good platform to start from is placing the front pad 2-foot lengths back from the starting line. This will be your front foot in the starting blocks as well. If you walk up to the line to do a standing start, you will naturally put 1 foot forwards in front of the other. Please make sure the blocks are securely in bedded into the track by pressing them in with your feet. Now adjusting the Pad positions to whichever foot forward you wish to be starting with (We will be going into further detail of the measurements below). Now it’s time to place your blocks on the track facing the direction you wish to be moving. How To Use Starting Blocks How To Set Up The Starting Blocks Spikesįirst things first, you will need are some decent shoes or sprints spikes. I’ve always found the Adidas spike plate to feel comfortable when settling into the blocks. The Training Blocks made by POLANIK Are probably the best cheap Sprint blocks you can purchase today. Like most companies that make high-end products, they also cater to the market that doesn’t have the funds to spend lots of money. As I mentioned earlier, they have been making blocks for many years and have the backing of the IAAF. ![]() POLANIK is one of the best manufacturers when it comes to starting blocks. The sort of person looking for a cheaper set of blocks is someone who is just starting in their athletics career, Or maybe a junior athlete that has now reached an age where they believe they can start taking advantage of using blocks in races. Although they’re in the cheap sprint blocks section, by no means classifies them as being rubbish.Īll the blocks here I have used myself over the years, and I wouldn’t be listing any entirely useless blocks. Now I will cover some of the cheaper sprinting blocks you can purchase on the market today. IPhones a pair of the starting box for many years and found the ergonomic design of the starting pads to be very comfortable, for all stages of the block start.Īlthough it doesn’t have range of adjustability like the POLANIK PBS-01-W blocks, its enough to find your ideal position. They aren’t only heavy meaning that you can quite easily carry these around from training to races with out any discomfort. The Pro Olympic Starting Blocks are one of the most all round starting blocks for athletics any individual could ask for.
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